Moments That Move You

Have you ever thought about keeping some sort of record of the moments that move you?

Want to take it to the next level?

Next time you feel a rush of emotion come over you – for the good, the bad, the beautiful, the ugly – take a minute to write.

What are you feeling?

What was the trigger?

How did those feelings/emotions manifest themselves?

Now what?

So what do these moments that move us actually mean?

How do we understand and figure this out?

Then what?

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