Have you ever thought about keeping some sort of record of the moments that move you?
Want to take it to the next level?
Next time you feel a rush of emotion come over you – for the good, the bad, the beautiful, the ugly – take a minute to write.
What are you feeling?
What was the trigger?
How did those feelings/emotions manifest themselves?
So what do these moments that move us actually mean?
How do we understand and figure this out?